Get it · $29.99
Sneaky Swaps guide The Swap
Cheat Sheet
  • flour oats
  • sugar dates
  • pasta zucchini
  • tortillas lettuce
Sneaky Swaps guideThe Grocery GuideWhat to buy, aisle by aisleInside the app
Sneaky Swaps guideMorning SwapsBreakfasts, shakes & drinksInside the app
Sneaky Swaps guideSweet SwapsCakes, cookies & treatsInside the app
The app + 4 guides
Every recipe, built around one swap
Sneaky Swaps guideSweet SwapsCakes, cookies & treatsInside the app
Sneaky Swaps guideMorning SwapsBreakfasts, shakes & drinksInside the app
Sneaky Swaps guideThe Grocery GuideWhat to buy, aisle by aisleInside the app
Sneaky Swaps guide The Swap
Cheat Sheet
  • flour oats
  • sugar dates
  • pasta zucchini
  • tortillas lettuce
  • sour cream Greek yogurt
4 guides, right inside the app
Cook mode: one step at a time, with timers
Recipe app + 4 guides

Sneaky Swaps Recipe App & Guides

80+ lighter versions of the food you love, each one built around a simple swap, like oats for flour or dates for sugar. On your iPhone, with new recipes every day.

$29.99 one-time · no subscription

Get Sneaky Swaps$29.99

30-day money-back guarantee. Secure checkout by Stripe.

What you get

The recipe app
Sneaky Swaps guide The Swap
Cheat Sheet
  • flour oats
  • sugar dates
  • pasta zucchini
  • tortillas lettuce
Swap Cheat Sheet
Sneaky Swaps guideThe Grocery GuideWhat to buy, aisle by aisleInside the app
Grocery Guide
Sneaky Swaps guideMorning SwapsBreakfasts, shakes & drinksInside the app
Morning Swaps
Sneaky Swaps guideSweet SwapsCakes, cookies & treatsInside the app
Sweet Swaps

Cakes and muffins, cookies and bars, snacks, breakfasts, dinners, sauces and drinks.

Carrot cake muffinsCarrot Cake MuffinsHoney sweetened
Greek yogurt cheesecakeGreek Yogurt Cheesecake5 ingredients
Flourless chocolate yogurt cakeFlourless Chocolate Yogurt Cake3 ingredients
Sheet-pan chicken fajitasSheet-Pan Chicken FajitasOne pan
Crunchy Parmesan crispsCrunchy Parmesan Crisps2 ingredients
Zucchini lasagna roll-upsZucchini Lasagna Roll-UpsNo pasta

Sneaky Swaps · Your order

Ready to start cooking?

Selected

Sneaky Swaps Recipe App & Guides Recipe app + 4 guides
$29.99one-time
What's included
  • The Sneaky Swaps app: 80+ recipes, plus every new one we add
  • Cook mode with built-in timers, and your saved favorites
  • The Swap Cheat Sheet and the Grocery Guide
  • Morning Swaps and Sweet Swaps
Get Sneaky Swaps$29.99

No subscription. You pay $29.99 once, in US dollars.

  1. Pay with StripeUse the email you check most.
  2. Open the code we email you6 digits. No password.
  3. Cook from your Home ScreenThe guides are inside the app.

30-day money-back guarantee. Not for you? Email us within 30 days and we'll refund you in full. See our refund policy.

Payments are processed securely by Stripe. We never see or store your full card number. VISAMastercardAMEXDiscover

Quick questions

Is this a subscription?

No. You pay $29.99 once, in US dollars. There are no monthly charges.

How do I get it after I pay?

We email a 6-digit code to the address you used at checkout. Open the app, type the code and you're in, with every recipe and all 4 guides. If the code doesn't arrive within a few minutes, check your spam folder or email us.

What if I'm not great with tech?

That's fine. There's nothing to download from the App Store and no password to remember. The first time you log in, the app shows you how to put it on your Home Screen, one tap at a time.

Can I use it on Android or a computer?

Sneaky Swaps is built for iPhone. Because it's a web app, it also opens in a modern browser on Android phones and computers.

What if it's not for me?

Email us within 30 days of your purchase and we'll refund your payment in full. You don't need to give a reason.

Is this medical or diet advice?

No. Sneaky Swaps shares recipes for general information. If you have a health condition, allergies or a special diet, check with your doctor before changing what you eat.